Computer Playground

 For most of us, our computers and phones are daily tools to communicate, to create, to learn, to shop.  What we actually need to do to use our digital devices is relatively minimal-- we need to organize ourselves so that we can see what we are doing, and we need to be able to wiggle our fingers. TOO MANY PEOPLE HURT FROM BEING IN FRONT OF THEIR COMPUTERS!  If you happen to be one of the people whose "screentime" has become uncomfortable, Integrative Alexander Technique Practice offers practical (and playful) tools to restore comfort as you use these useful devices. With Shoko Mikawa's permission, I share her video of a lesson with me integrating the Alexander Technique with computer use!